Exercise & Brain Power – getting started
Getting started – often the first step is the most difficult. It’s also the most important step. I remember listening to John “The Penguin” Ingram, contributing editor for Runner’s World and self effacing ‘slow runner’, share at the prerace dinner for the Tulsa Marathon in 2003 that the “miracle wasn’t that I finished, the miracle… [Read more…]


July 28, 2009 by David Kohrell
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