Excercise – Brain Connection: Pike’s Peak Double – A Summer Kedging
Chris Crowley in “Younger Next Year” (page 135) shared an important concept in keeping your exercise fires burning – a “kedging”. A kedging is borrowed from old school sailing (not the sport but when sails and ships were the primary transport). The purpose was to get a ship forward when there was a lack of… [Read more…]
September 6, 2009 by David Kohrell
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