Shortly after this blog posting, in August of 2009, my training took an 180 degree turn. Check out http://coachdavek.com. The quick story was an injury after a solid Pike’s Peak Double in August of 2009, 2 PRish Half Marathons and then a strained Satorius Muscle (groin to quad area on the left leg). That led… [Read more…]
July 31, 2009 by David Kohrell
The following article from WebMD helps and encourages anyone beginning an exercise program or anyone who’s been in their program for years. Sore muscles will occur – call it the acute pain of overcoming inertia. I was thinking of this very topic during a 20 mile run today – which was relatively pain free. There… [Read more…]
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August 7, 2009 by David Kohrell
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