Least I seem like a simple pied piper for exercise, oblivious to any potential harm or risk, this blog should help lessen that perception. Exercise has wonderful therapeutic qualities to help manage pain and increase your brain functioning. It’s not without a price. That price comes in the form of pain – some of it… [Read more…]
July 31, 2009 by David Kohrell
The following article from WebMD helps and encourages anyone beginning an exercise program or anyone who’s been in their program for years. Sore muscles will occur – call it the acute pain of overcoming inertia. I was thinking of this very topic during a 20 mile run today – which was relatively pain free. There… [Read more…]
July 30, 2009 by David Kohrell
So you thought exercise meant pain? While there’s some pain that results from exercise (either during or after – called delayed onset) the pain relief benefit from exercise greatly outweighs the pain creation. This article provides a nice summary of what’s involved and I’ll shout and echo the sentiment that “Moving is what the human… [Read more…]
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August 5, 2009 by David Kohrell
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